Programs

We offer a global fitness community specializing in innovative, high intensity group workouts that are fast, fun and proven to get rapid results for members.

Martial Arts Conditioning, Karate, Judo & Boxing

Martial arts aren’t just a great way to get in shape; they can also help improve your self confidence and mindfulness, and introduce you to new cultures and friends. Many martial arts schools have rich communities that stretch outside of the training center, and many lessons taught in martial arts apply to other aspects of life.

Men's Physique Sculpting

Building athletic, lean, strong men ready for sports, stage, the beach or just life in general. Our training system is a specialized combination of clean nutrition, intense weight training, and cardio. You will not have to be in the gym for hours—we build our programs to be effective and time-efficient. (Future program)

Women who have squares not curves

We have designed our squares not curves program to achieve the signature lean, curvy, hourglass body with a 100% NATURAL regime of proven training techniques and clean, balanced, healthy nutrition.

We also offer women only group classes, and women instructor led only, for those whose religious beliefs make a difference in how, with who and where they train. (Future program)

Tai Chi for Rehabilitation

Physical and occupational therapists may find it a useful tool for their patients/clients. Almost anyone can learn learn Tai Chi. It can help recover from conditions including stroke, heart disease, injury, surgical procedures or tiredness and stress. Tai Chi for Rehabilitation will improve health and wellness after recovery. (Future program)